
How to find the right therapist
A simple guide. The very process of identifying that something is wrong in your life is extremely overwhelming and tiring, and the...
My blog for the mind and heart
Lessons and Enlightenment for the Mind and Heart.
My name is Zainab, Zen for short. Hence, Zen Words- Zen meaning me and also peaceful :)
So far, I've experienced a lot in life and I am really passionate about helping other people. I hope to become a clinical psychologist, but for now I thought I could use my experiences and the lessons I’ve learnt to help you.
Whether you’re searching for a dose for the soul, the mind or life generally- I hope here’s where you’ll find it.
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Please Note:
Although I hope to one day practice as a professional, at the moment all advice and information is purely based on my own experiences and knowledge. Please do not take this as a substitute for medical or professional care and please contact a healthcare professional if you need urgent help.
1. Call 111.
2. Local NHS urgent mental health help (find online).